4-week consolidation and continued support.

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Available within 6 months of completing the 12-week Integration or 8-week Adjustment programmes.

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This shorter programme provides a structured space to:

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• Revisit what is and isn’t working

• Refine strategies as needs or energy shift

• Reduce friction and unnecessary strain

• Strengthen follow-through without pressure

• Because this work builds on an existing foundation, it allows for deeper consolidation and practical integration.

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Cost: £320