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Support for children, and the adults who care for them.

Helping children navigate big emotions, overwhelm, and change - while supporting parents and families to feel more confident and connected in how they respond.

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If something feels harder than it should - for you or your child
there's usually a reason,
and a way through.

What's really going on for your child?

Behind every reaction, there's a reason

It might look like:

big emotions

refusals

conflict

withdrawing

avoidance

But for a child it could be:

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Nervous system overwhelm

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Unmet

emotional needs

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Big feelings without words

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Stress, anxiety or change

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Developmental stage

When a child feels understood, everything begins to change.

I support

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Children & Young People

I work with children who may be:

  • Experiencing big or confusing emotions

  • Feeling anxious, overwhelmed, or stuck

  • Struggling with confidence or self-esteem

  • Finding certain situations or transitions difficult

  • Showing signs of stress through behaviour

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Parents

I help you to:

  • Understand what's behind your child's behaviour

  • Reduce stress and second-guessing

  • Build a calmer, more connected relationship with your child

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Families

Where helpful we bring this work together to:

  • Improve communication

  • Reduce tension and conflict

  • Create a more suportive environment

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My approach

With children:

The difference it can make

Over time, children and families often experiance

With parents:

Understanding emotions

​Giving language to feelings

Children feeling calmer and more understood

Fewer overwhelming moments

Increased confidence and emotional awareness

Parents feeling clearer and less reactive

Stronger and more connected relationships

Understand  behaviour

Feel calmer and more confident

Supporting resiliance and regulation

Building confidence and self-awareness

I focus on:

Create greater connection

I support you to:

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Get in touch

Let's talk about what's going on and how I can help you or your family

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THE MIND SPACE METHOD

Supporting minds though change

The Mind Space Method, 5 Rubislaw Place, Aberdeen, AB10 1XN

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© 2025 Registered in Scotland Number SC860569

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